Rye Nutritional Health | Healthy Eating, Healthy Living

HOW COULD NUTRITIONAL THERAPY OR HEALTH COACHING HELP YOU?
‍If you feel the need to make a change, but don’t know where to start, come and have a chat with me.

Whether you just want a leaner, fitter, healthier life or you have a specific goal you are aiming for, Nutritional Therapy or Health Coaching could be for you.

Nutritional Therapy helps to identify the right foods for you to live a healthier life and gives you tools to implement changes to your diet and lifestyle simply and practically – one step at a time.

Health Coaching is designed to help you identify where you want to go and how to get there – one step at a time.

I use a combination of tools, assessments and questioning techniques to help you overcome barriers, build a plan that works for you and support and motivate you throughout your journey.

Get in Touch

AREAS OF SPECIALISM

A healthy relationship with food – working with you to make long-term changes to the way you eat, to live a healthier life, what ever your diet choice is
Lifestyle management – a holistic approach to living your life which could include how you eat, your fitness regime, general wellness, sleep and stress management
Changing how you want to live – I can support you, or any family members, wanting to move to a vegetarian or more plant-based diet whilst maintaining the right nutritional balance
Goal getting – want to run a marathon, or climb a mountain? When you know what you want to do, but need support working out how to get there, I can coach you to achieve your goals

services

NUTRITIONAL ADVICE AND PLANNING
Working together, I will understand your goals, assess your nutritional gaps and lifestyle so we can agree where we need to focus and what approach might work best for you.

Options include:

Free Discovery Session to understand what is the right option for you – 15 mins
Initial consultation, including assessment and proposed plan - 60 mins (£75)
Follow-up sessions - c45 mins (£50 per session*)
Personally tailored 5 day meal plan - from £150
Home consultation** - £350 includes

Initial consultation
Pantry assessment
2 hour Cookery session which includes all ingredients and recipe cards

*Buy a block of 5 follow-up sessions for £225 and save £25

* The number of follow-up sessions needed will vary depending on each individual.

** Within a 10 mile radius of Rye

HEALTH COACHING
Working together, I will help you define your goals, assess your strategy for achieving those goals and help you identify where you need to focus and what approach might work best for you.

Free Discovery Session to understand what is the right option for you – 15 mins
Initial consultation, including assessments, if appropriate - 60 mins (£55)
Follow-up sessions - 45 mins (£45 per session*)
Personally tailored programmes – bespoke programmes designed around your goals

* The number of follow-up sessions needed will vary depending on each individual, depending on your individual goals.

*Buy a block of 5 follow-up sessions for £200 and save £25

COMBINED PROGRAMMES

Free Discovery Session to understand what is the right option for you – 15 mins
Combined Nutritional Therapy and Health Coaching to obtain maximum potential
Individually tailored programme based on your goals
Prices will vary depending on the duration and style of the programme

about me

I have had an interest in healthy eating for over 35 years, and whilst I chose to become vegetarian in my teens, I believe this is a personal choice and work with clients who follow any diet.

After many years working in a corporate environment and battling to maintain a healthy lifestyle whilst travelling and working long hours, I am now finally following my passion in nutritional therapy and health coaching.

I have also completed a practical nutrition cookery course at the renowned Leith’s School of Food and Wine in West London, as I am also passionate about making change easy and real for people.

My focus is on healthy eating and well-being, using the tools of nutrition and coaching to help people understand any nutritional gaps they may have, how lifestyle choices can impact these and how to find practical ways to fill those gaps for a healthier life.

I believe in a holistic approach to looking after ourselves: our lifestyle choices, the food we eat and the exercise we take. It is not about ‘diets’ or not having fun.

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”

Ann Wigmore

Testimonials

I went to Sonja for nutritional advice since being put on new drugs and taking daily vitamins and supplements. My system was going haywire! From her research she found some of the vitamins worked against the drugs and advised me to speak to my consultant. After stopping taking the supplements my system seems to be coping and feeling much better. Her advice, knowledge and help had been invaluable, I would not hesitate to recommend Sonja, thank you.

Sharon, East Sussex

A conversation with Sonja will leave you with absolute clarity on what you need to do and why.

I've been putting off strength training for a while, and when I do, I hardly give it the real attention and time I needed to. Instead I'll take the comfortable option of hitting the road for a run. Yet I know I want to be stronger and have more muscle definition. She helped me to be clear on what I actually want to achieve and then actualize my steps towards it.

I'm now consistent as I hear her gentle and encouraging voice asking me why this is important to me.

Whatever your journey is, talk to Sonja. She will gently walk the journey with you.

Maggy, Johannesburg

I have had the privilege of being coached by Sonja; an empathetic, compassionate and beautiful soul of a lady who connected with me on so many levels that it feels like talking to an old friend! She is kind, and selfless, but direct enough to keep you on track to realising and reaching your goals. Sonja is extremely passionate about what she does, and you will find yourself a real gem when you decide to work with her!

Jody, Suffolk